Exercise in green spaces has been proven to have a positive impact on our physical and mental wellbeing.

Connecting with nature has now been included in the Government's 25 Year Environment Plan, you can find more information here: www.gov.uk/government/publications/25-year-environment-plan

I offer walk and talk therapy sessions in an outdoor setting, this combines the benefits of therapy with the benefits of being outside. Walking outside can feel less intimidating than sitting face to face in an office. Connecting with nature and moving outside can help us to reconnect with ourselves. Being outside can help us to explore our relationships and problems in a different way. It can help us to get a different perspective on the difficulties we may be facing so that we can understand what is happening for us and explore our options for the future.

Please contact me if you would like to know more about walk and talk therapy or to arrange an appointment.